Written by Erika Martin BSc Nutrition Candidate
Reviewed by Andrea Miller MHSc, RD
Summer has come to an end and school is starting back up again. With all the excitement of new classes, seeing school friends again and getting back into a routine, sometimes meal planning and healthy eating can be the last thing on our mind. It is, however, important to consider that healthy foods and balanced meals are important to fuel the mind to improve performance in the classroom. Fortunately, there are ways to stay organized and plan in advance for breakfasts on busy mornings, school lunches and snacks for throughout the day. Here are some tips and tricks on how to stay on track with these things, as well as some easy back to school recipes.