Foods Archives - Page 2 of 5 - Andrea Miller MHSc, RD Consulting Dietitian

Food and Mood

by andream Published August 2, 2019 Leave a comment

Written by Erika Martin BSc Nutrition Candidate

Reviewed by Andrea Miller MHSc, RD

Have you ever considered how food affects your mood? Most people associate the food they eat with how it makes them feel physically. For example, it is easy to notice that eating a few too many pizza slices may leave you feeling full or bloated, or that having dairy when you lactose intolerant will likely lead you right to the bathroom. What might not be so clear to see, is that what we eat may also affect our mood and the way we feel mentally. This means that by being more mindful of eating healthy and meeting our nutrient requirements, it is possible to stay more energized, enhance our mood and ultimately feel better.

Gardening Tips, for Beginners

by andream Published July 11, 2019 Leave a comment

Written by Sharon Charles BSc Nutrition (Candidate)

Reviewed by Andrea Miller MHSc, RD

Gardening is a great hobby for many reasons. It is a time to reconnect with nature and yourself, allows you to get some fresh air and it provides an opportunity for light physical activity. The best benefit of all is that you can enjoy your own organic produce! Being able to enjoy the food you grow can give you a sense of achievement. I get a great sense of accomplishment when I get to enjoy a fresh kale salad straight from my garden.

HEALTHY EATING: VACATION EDITION!

by andream Published June 24, 2019 Leave a comment

Written by Sharon Charles BSc Nutrition (Candidate)

Reviewed by Andrea Miller MHSc, RD

Summer is my favorite time of the year. The warm weather, sunny blue skies and delicious barbecue eats are something I can never get enough of! Summer also means more road trips and vacations. As an avid traveller myself, I know how eating healthy during vacation can be a bit of a challenge.

Yogurt – What’s the Scoop?

by andream Published May 13, 2019 2 Comments

Written by Gaby Burt-D’Agnillo, BSc Nutrition Candidate

Reviewed by Andrea Miller MHSc, RD

Yogurt may be a simple food, but the science can be complex. Today, let’s talk about how yogurt is made, what benefits it can offer, and how to choose the best yogurt for you and your family.

What is Yogurt and How is it Made?

Food Allergy Awareness Month – May 2019

by andream Published May 4, 2019 Leave a comment

Written by Gaby Burt-D’Agnillo, BSc Nutrition Candidate

Reviewed by Andrea Miller MHSc, RD

May is Food Allergy Awareness Month in Canada. To raise awareness and educate the public, let’s talk about food allergies, symptoms, and common food allergens in Canada.

Food Allergy vs Food Intolerance

Food allergies are caused by a reaction of the body’s immune system to a specific food or food component, known as an allergen. If you have an allergy, your immune system is hypersensitive to a particular allergen and releases antibodies called immunoglobulins causing an allergic reaction. Food intolerances are also characterized by an abnormal response to a food product, but differ from food allergies as they do not involve antibodies and symptoms may not be as severe. Lactose intolerance is an example of a food intolerance.

Bone Building Nutrients Part 2: Other Nutrients

by andream Published March 28, 2019 Leave a comment

Written by Erika Martin BSc Nutrition Candidate

Reviewed by Andrea Miller MHSc, RD

This month, we are looking at the importance of maintaining bone health to reduce the risks of osteoporosis, falls and fractures. As mentioned in our previous post, two key nutrients in maintaining healthy, strong bones are Calcium and Vitamin D. While these are often the nutrients we think of, when it comes to healthy bones, there are other nutrients that are also worth considering, to ensure we maintain healthy bones, throughout our lifespan. Magnesium, potassium and Vitamin K are all important for bone health.

Bone Building Nutrients: Calcium and Vitamin D

by andream Published March 22, 2019 Leave a comment

By Gaby Burt-D’Agnillo, BSc Nutrition Candidate

Reviewed by Andrea Miller MHSc, RD

Maintaining bone health as you age is important to prevent your risk of osteoporosis, falls, and fractures. This month, we are talking about key nutrients that will keep your bones strong and healthy: Calcium and Vitamin D!

Freezer and Pantry Staples

by andream Published February 4, 2019 Leave a comment

Guest writer Heather Bray RD

Reviewed by Andrea Miller MHSc, RD

The colder months can make life a little more difficult; commuting to work takes longer, waking up early is harder and even getting to the grocery store is more challenging (especially if you live in an area with big winter storms). Lack of sunlight and colder temperatures can make cooking feel daunting.

We have a New Food Guide and this Dietitian Loves it!

by andream Published January 23, 2019 Leave a comment

Written by: Andrea Miller MHSc, RD

The newest installment of Canada’s Food Guide was launched in Montreal, on Tuesday January 22, 2019 by Federal Health Minister, Ginette Peptitapas Taylor.

This food guide takes a modern approach to communicating nutrition information to consumers, health professionals and policy makers. On the brand new Health Canada website there is a suite of resources that includes information related to healthy food choices, eating habits, recipes, tips for meal planning, and nutrition information for individuals of all ages and stages of life.

The Prudent Prune for Powerful Bones

by andream Published January 7, 2019 Leave a comment

January, 2019

Written by: Andrea Miller MHSc, RD

Disclaimer: I partnered with California Prune Board for this Blog Post, however, all opinions are my own. Prunes are a healthy part of my, diet; why not make them part of yours, this year.

Happy New Year! I hope you had a wonderful holiday season, with friends and family. Are you like me and now feel ready to eat well, add in a bit more activity and get back into your usual routine? I am not usually one for resolutions, but I do like to begin the year with some new recipes and a few creative ways to include healthy foods in my diet, with a focus on a few nutrition and health goals.