Foods Archives - Page 2 of 4 - Andrea Miller MHSc, RD Consulting Dietitian

Food Allergy Awareness Month – May 2019

by andream Published May 4, 2019 Leave a comment

Written by Gaby Burt-D’Agnillo, BSc Nutrition Candidate

Reviewed by Andrea Miller MHSc, RD

May is Food Allergy Awareness Month in Canada. To raise awareness and educate the public, let’s talk about food allergies, symptoms, and common food allergens in Canada.

Food Allergy vs Food Intolerance

Food allergies are caused by a reaction of the body’s immune system to a specific food or food component, known as an allergen. If you have an allergy, your immune system is hypersensitive to a particular allergen and releases antibodies called immunoglobulins causing an allergic reaction. Food intolerances are also characterized by an abnormal response to a food product, but differ from food allergies as they do not involve antibodies and symptoms may not be as severe. Lactose intolerance is an example of a food intolerance.

Bone Building Nutrients Part 2: Other Nutrients

by andream Published March 28, 2019 Leave a comment

Written by Erika Martin BSc Nutrition Candidate

Reviewed by Andrea Miller MHSc, RD

This month, we are looking at the importance of maintaining bone health to reduce the risks of osteoporosis, falls and fractures. As mentioned in our previous post, two key nutrients in maintaining healthy, strong bones are Calcium and Vitamin D. While these are often the nutrients we think of, when it comes to healthy bones, there are other nutrients that are also worth considering, to ensure we maintain healthy bones, throughout our lifespan. Magnesium, potassium and Vitamin K are all important for bone health.

Bone Building Nutrients: Calcium and Vitamin D

by andream Published March 22, 2019 Leave a comment

By Gaby Burt-D’Agnillo, BSc Nutrition Candidate

Reviewed by Andrea Miller MHSc, RD

Maintaining bone health as you age is important to prevent your risk of osteoporosis, falls, and fractures. This month, we are talking about key nutrients that will keep your bones strong and healthy: Calcium and Vitamin D!

Freezer and Pantry Staples

by andream Published February 4, 2019 Leave a comment

Guest writer Heather Bray RD

Reviewed by Andrea Miller MHSc, RD

The colder months can make life a little more difficult; commuting to work takes longer, waking up early is harder and even getting to the grocery store is more challenging (especially if you live in an area with big winter storms). Lack of sunlight and colder temperatures can make cooking feel daunting.

We have a New Food Guide and this Dietitian Loves it!

by andream Published January 23, 2019 Leave a comment

Written by: Andrea Miller MHSc, RD

The newest installment of Canada’s Food Guide was launched in Montreal, on Tuesday January 22, 2019 by Federal Health Minister, Ginette Peptitapas Taylor.

This food guide takes a modern approach to communicating nutrition information to consumers, health professionals and policy makers. On the brand new Health Canada website there is a suite of resources that includes information related to healthy food choices, eating habits, recipes, tips for meal planning, and nutrition information for individuals of all ages and stages of life.

The Prudent Prune for Powerful Bones

by andream Published January 7, 2019 Leave a comment

January, 2019

Written by: Andrea Miller MHSc, RD

Disclaimer: I partnered with California Prune Board for this Blog Post, however, all opinions are my own. Prunes are a healthy part of my, diet; why not make them part of yours, this year.

Happy New Year! I hope you had a wonderful holiday season, with friends and family. Are you like me and now feel ready to eat well, add in a bit more activity and get back into your usual routine? I am not usually one for resolutions, but I do like to begin the year with some new recipes and a few creative ways to include healthy foods in my diet, with a focus on a few nutrition and health goals.

Tips for a Healthy Holiday Season

by andream Published December 11, 2018 Leave a comment

Written by Gaby Burt-D’Agnillo, BSc Nutrition Candidate

Reviewed by Andrea Miller MHSc, RD

When the year comes to an end, we enjoy spending our holidays in the company of friends and family. Nothing brings people together better than food! As we prepare for cheerful parties, heart-warming meals, and festive drinks, it’s important to remind ourselves of a few key strategies for healthy eating. This month, we’re bringing you quick tips for maintaining a balanced diet, staying active, and being mindful during the holiday season.

Smart Snacking

by andream Published November 25, 2018 Leave a comment

Written by Sharon Charles BSc Nutrition (Candidate)

Reviewed by Andrea Miller MHSc, RD

Do you find yourself snacking in between work or classes? Need an extra boost between meals? Look no further! Here are our top 15 snacks that are sure to satisfy your cravings.

Looking for a crunch?

Pair your favorite crunchy vegetables with dips!

Some crunchy vegetables include:

Healthy Food Swaps

by andream Published September 9, 2018 Leave a comment

Written by Erika Martin BSc Nutrition Candidate

Reviewed by Andrea Miller MHSc, RD

Most of us have heard that it is better to eat whole wheat bread than white bread, or skim milk instead of whole milk. Whole wheat bread has more nutrients, and skim milk has a lower fat content – both healthy food swaps. While these swaps may seem small, depending on your health goals, they can make a significant difference over time. These are just some of the many possibilities of foods that can be swapped out with healthier alternatives. Whether you wish to add protein, fibre, or vitamins, or reduce fat or calories, here are some easy food swaps to try out.

Summer Healthy Eating Tips

by andream Published July 20, 2018 2 Comments

Written by Erika Martin BSc Nutrition Candidate

Reviewed by Andrea Miller MHSc, RD

With all the barbeques, gatherings and social events that seem to come along with warm sunny weather, it can sometimes be overwhelming to make healthy food choices during the summer. Luckily, during the summer we can enjoy a wide variety of fruits and vegetables in season, which are a great way to add vitamins, minerals and fiber into your diet. Here are some tips for how to eat healthy in the summer, how to pick the freshest fruits and vegetables, and a few recipes for you and your friends to enjoy this season.