By: Dianna Yanchis, BScFN
Reviewed by Andrea Miller MHSc, RD
Beginning with Thanksgiving, the last few months of the year are a time of indulgence for many. From pumpkin pie to Halloween treats, turkey dinners and shortbread cookies, the temptations are endless. Following these festive, food-filled months comes the infamous New Year’s resolutions to eat healthier, exercise, and get back on track to a healthy lifestyle. But why wait until a certain date? Developing healthy eating and exercise habits as part of your daily life will help you get through the holidays without losing track of your health. Here are some tips and tricks to keep on track before, during and beyond this holiday season!