Eating Healthy While on Vacation

By: Dianna Yanchis BSc (Nutrition) Candidate
Reviewed by Andrea Miller MHSc, RD

A vacation is a time to relax, explore new places, try new foods and spend time with friends and family.  Vacations are a much-needed break from our daily routine, however breaking from routine can make it difficult to eat well and stay on track with your health goals.   A little planning before you leave can go a long way in helping you to make healthy food choices. Here are some tips on how to eat healthy while on vacation.