Everything You Need to Know About Vitamin D

By: Dianna Yanchis, BSc (Nutrition)

Reviewed by Andrea Miller MHSc, RD

May 9, 2016

Vitamin D is a fat-soluble vitamin that plays a very important role in our body. It is sometimes referred to as the “sunshine” vitamin, as our body is able to make the vitamin when exposed to the sun. It is necessary for bone, teeth, muscle and immune health. Vitamin D increases the absorption of calcium, which allows for proper bone and teeth development. It also lowers the risk of infection by helping immune cells to function properly. Vitamin D plays an essential role in muscle and nerve function. Recently, Vitamin D has been found to lower the risk of diseases and some cancers.

Fat: The Good, the Bad and the Ugly!

By: Sarah Chmielewski, BASc (Nutrition) Candidate
Reviewed by Andrea Miller MHSc, RD

Why You Don’t Need to be Fat-Free

There seems to be a lot of misconception that fat isn’t good for you. Fat has been getting a bad rep since about the 1980’s, when we heard that eating fat would basically, well, make you fat. But whether you’re trying to lose weight, or just simply trying to eat a little healthier, the answer isn’t to cut out all fat, but to just choose wisely.
Although it might be hard to believe, fat is actually good for you. Our body uses fat  to store energy, insulate tissues and organs, as well as absorb and transport fat-soluble vitamins. Some fats – the good ones – can actually help to increase your HDL (your good cholesterol) and therefore reduce your risk of heart disease.

Whole Wheat vs. Whole Grain

By: Dianna Yanchis BSc (Nutrition) Candidate
Reviewed by Andrea Miller MHSc, RD

Whole Grain or Whole Wheat?

Grain products, one of the four food groups, are foods that are made or derived from barley, cornmeal, oats, rice, wheat, or any other cereal grain. Grains are often the seeds of certain plants. The bran, the endosperm and the germ are the three main parts of the seed, or kernel.  All three parts contain valuable nutrients that play an important role in the diet.