My Experience as a Volunteer and Intern

By: Dianna Yanchis, BSc (Nutrition)

Reviewed by Andrea Miller MHSc, RD

My passion for nutrition began in high school as a competitive volleyball player. I became very interested in sports nutrition, specifically, how to properly fuel your body to improve energy and performance levels. During university, I began volunteering with Andrea, writing nutrition blog posts. Andrea has been an incredible role model and her knowledge and dedication to nutrition practice is both impressive and inspiring. Through my volunteer work I was able to develop many skills that would allow me to succeed in the profession of dietetics. This experience further emphasized my desire to share my knowledge of nutrition to better the lives of others.

Nutrition Month 2017: “Take the Fight out of Food”- Separating food fact from fiction

Written by Andrea Miller MHSc, RD

The Nutrition Month 2017 campaign is dedicated to helping Canadians Take the “Fight out of Food” by guiding them through a three-step approach to improve their relationship with food, no matter what the struggle.

Eating should be joyful, not a source of everyday frustration and confusion. If you’re fighting with food, try this three-step approach:

Worth the Weight

Written By: Dianna Yanchis, BScFN

Reviewed by Andrea Miller MHSc, RD

 

As a dietetic intern I recently had the opportunity to work with, counsel, and provide dietary advice to individuals in an eating disorders outpatient program.  In light of Eating Disorders Awareness Week, February 1st – 7th, I would like to share some of my experience working with this population.

Nutrition Book Reviews

Written by Sarah Chmielewsk BASc Nutrition

Reviewed by Andrea Miller MHSc, RD

Looking for a reliable evidence-based nutrition book can be a huge challenge. Walk into any major bookstore and head to the nutrition and cookbook section and you are faced with literally hundreds of choices. Books written by celebrities, yoga masters, medical doctors, counsellors and ‘health coaches’ line the shelves. Trying to navigate through the countless choices, to find something that is both relevant, and reliable, is a bit like looking for Waldo.