By Dianna Yanchis BSc (Nutrition)
Reviewed by Andrea Miller MHSc, RD
Antioxidants: The superheroes in our body! Antioxidants include Vitamins A, C and E, plant chemicals like flavonoids and minerals such as selenium. Antioxidants act to protect many of the cells in the body and to ensure they are working properly. Cell damage occurs naturally with increasing age and with exposure to pollution or cigarette smoke. Cell damage can lead to chronic diseases such as heart disease and diabetes. A diet rich in antioxidant nutrients can help lower the risk of these diseases.