By: Dianna Yanchis BSc (Nutrition) Candidate
Reviewed by Andrea Miller MHSc, RD
A vacation is a time to relax, explore new places, try new foods and spend time with friends and family. Vacations are a much-needed break from our daily routine, however breaking from routine can make it difficult to eat well and stay on track with your health goals. A little planning before you leave can go a long way in helping you to make healthy food choices. Here are some tips on how to eat healthy while on vacation.