Written by Erika Martin BSc Nutrition Candidate
Reviewed by Andrea Miller MHSc, RD
“I need to get my steps in for the day” is something you might have heard from a friend, family member or someone at work. Some people are highly committed to taking 10,000 steps each day, tracked by their watches, smartphones or step counters. Are these people on to something? Is it really important to take that many steps – EVERY day? Put simply, there are many benefits to being as active as possible, and the right step counter can help you gauge how much activity you are really getting in so that you can adjust accordingly.