Blog

Summer Healthy Eating Tips

Written by Erika Martin BSc Nutrition Candidate

Reviewed by Andrea Miller MHSc, RD

With all the barbeques, gatherings and social events that seem to come along with warm sunny weather, it can sometimes be overwhelming to make healthy food choices during the summer. Luckily, during the summer we can enjoy a wide variety of fruits and vegetables in season, which are a great way to add vitamins, minerals and fiber into your diet. Here are some tips for how to eat healthy in the summer, how to pick the freshest fruits and vegetables, and a few recipes for you and your friends to enjoy this season.

Five Ways to be a Better Shopper

Written by: Gaby Burt-D’Agnillo BSc Nutrition Candidate

Reviewed by Andrea Miller MHSc, RD

The grocery store is essentially the foundation of our diets. It’s where we discover a variety of healthy, colourful, and nutritious foods to feed ourselves and our families. With a few resources and some of our favourite tips grocery shopping can be efficient as well as healthy – so let’s review five easy tips and tricks for getting the most out of your supermarket experience.

Blog Post – Put Dieting to Rest with 3 Simple Tips for an “Intuitive” Summer

Written by: Leanne Richardson BASc MPH Student, Nutrition and Dietetics
Reviewed by: Andrea Miller MHSc, RD

Summer is on the horizon which means it’s time to begin a strict diet and exercise routine to prepare our beach bodies for bikini season! How many times have you heard people set similar intentions? I’ve heard it more than I count.

I’ll take two slices of pepperoni and a side order of nutrition education, please!

Written by: Andrea Miller MHSc, RD

I think most of us would agree that teaching children about the importance of nutrition, healthy eating and being connected with their food supply, is a good thing. Many of us know that increased knowledge about nutrition may translate into, students making healthier food choices, to improved academic performance, to increased energy, better sleep and decreased risk of long term health concerns.
What we may not all agree on, is who is best qualified to provide this teaching.

Spiralizer Product Review

Written by Erika Martin BSc Nutrition Candidate
Reviewed by Andrea Miller MHSc, RD

Now that summer is just around the corner, it is the perfect time to start thinking about fresh summer salads! Lately I have been using my spiralizer as a fun way to add different vegetables to my salads, as well as for making “zoodles” to use as a fresh base for tomato sauce. Here is all you need to know about spiralizers, and some recipes to try for yourself.
There are many different types of spiralizers, which all have the same basic function: to turn any vegetable into noodles. There are handheld versions which are generally the least expensive; electric spiralizers, spiralizing attachments for your Kitchen Aid mixer, and my personal favourite, countertop spiralizers which are hand-cranked. No matter which kind you choose, the result is lovely vegetable noodles which can be used to top salads, as a replacement for spaghetti, as noodles in a soup or as a topping on a wrap.
The best vegetables to spiralize are:
– Beets
– Zucchini
– Carrots
– Cabbage
– Sweet potatoes
– Cucumber
– Turnips
– Butternut squash
– Potatoes

Food has the Potential to Prevent Chronic Diseases: How to Build a Balanced Diet

Written by Hilary Rock BSc, Nutrition

Reviewed by Andrea Miller MHSc, RD

We are so excited to be part of this year’s Dietitians of Canada Nutrition Month Campaign. We are celebrating Nutrition Month 2018 by helping Canadians unlock the potential of food to fuel, discover, prevent, heal and bring us together.

Food has the Potential for Discovery: How to Foster Healthy Eating Habits in Children

Written by Erika Martin BSc Nutrition Candidate

Reviewed by Andrea Miller MHSc, RD

We’re so excited to be part of this year’s Dietitians of Canada Nutrition Month Campaign. We are celebrating Nutrition Month 2018 by helping Canadians unlock the potential of food to fuel, discover, prevent, heal and bring us together.

Kitchen Tools: Immersion Blender

Written By Sharon Charles BSc Nutrition Candidate

Reviewed by Andrea Miller MHSc, RD

Immersion blenders! What are they? How do you use them?  Are these the questions you ask yourself when you think of an Immersion Blender? Well, you’ve come to the right place. Let me welcome you into a life made simple with the most compact and convenient kitchen tool of all – the Immersion Blender!

7 Tips for Making Changes and Sticking to Them

Written by Hilary Rock BSc, Nutrition

Reviewed by Andrea Miller MHSc, RD

It is no secret that changing your lifestyle can be very challenging. Part of making changes, has to do with how you approach change. Changing your habits is a process that involves several stages and it may take some time before the changes become new habits. Use these tips for setting healthy eating and active living changes you can stick to.

Motivational Books for a New Year!

Written by Sharon Charles BSc Nutrition (Candidate)

Reviewed by Andrea Miller MHSc, RD

As we ring in this exciting year, we are faced with a fresh, new year brimming with opportunities and goals. The journey of a thousand miles indeed begins with the first step and as with any goal, the first step is to simply start. The process of starting to work on a goal is quite often daunting, yet exciting. The first few days and weeks, we are kept on track of our goals fueled by excitement however, if the light flickers and fades we are often left to battle our self-doubt, procrastination and distraction. During these times, we need a boost, a breath of fresh motivation to awaken ourselves to stay motivated to reach our goals.