Smart Shopping: Tips for eating well and saving money

April 1, 2016

By: Erin Ross BSc Nutrition

Reviewed by: Andrea Miller MHSc, RD

No matter what your budget it, saving money on groceries is a smart choice as the cost of food continues to increase.  In 2015, Canadian consumers saw an increase in multiple food categories and this increase is predicted to continue into 2016. Researchers forecast that the cost of meat will increase another 2.5-4.5% and vegetables will increase another 2-4% . Eating on a budget does not mean sacrificing health, nutrition or flavour. Here are some helpful tips to use the next time you go shopping to help you save more and become a smart shopper.

How to Read Nutrition Labels

By: Dianna Yanchis, BSc (Nutrition) Candidate
Reviewed by Andrea Miller MHSc, RD

Grocery shopping can be a very overwhelming experience for many of us! With so many aisles, millions of food products and so much confusing nutrition information to navigate through! To make healthier food choices to achieve overall good health, understanding nutrition labels is very important.