Written by: Gaby Burt-D’Agnillo BSc Nutrition Candidate
Reviewed by Andrea Miller MHSc, RD
The grocery store is essentially the foundation of our diets. It’s where we discover a variety of healthy, colourful, and nutritious foods to feed ourselves and our families. With a few resources and some of our favourite tips grocery shopping can be efficient as well as healthy – so let’s review five easy tips and tricks for getting the most out of your supermarket experience.