Written by: Laura Chimenti BSc (cand)
Reviewed by: Andrea Miller MHSc, RD, FDC
The year 2020 was definitely one for the books and one we definitely will never forget. However, with the New Year comes a new opportunity to hit the reset button and better yourself and your health.
With the New Year comes New Year’s resolutions and many people often set resolutions that pertain to their eating habits. This often includes the start of a new diet, however, for those of you who have dieted before, you may know that most diets are not sustainable and can lead to a negative or restrictive mentality. Improving your health doesn’t have to be stressful or unenjoyable. In fact, you can still eat all the foods you love minus the guilt through intuitive eating.