Blog Post – Put Dieting to Rest with 3 Simple Tips for an “Intuitive” Summer

Written by: Leanne Richardson BASc MPH Student, Nutrition and Dietetics
Reviewed by: Andrea Miller MHSc, RD

Summer is on the horizon which means it’s time to begin a strict diet and exercise routine to prepare our beach bodies for bikini season! How many times have you heard people set similar intentions? I’ve heard it more than I count.

I’ll take two slices of pepperoni and a side order of nutrition education, please!

Written by: Andrea Miller MHSc, RD

I think most of us would agree that teaching children about the importance of nutrition, healthy eating and being connected with their food supply, is a good thing. Many of us know that increased knowledge about nutrition may translate into, students making healthier food choices, to improved academic performance, to increased energy, better sleep and decreased risk of long term health concerns.
What we may not all agree on, is who is best qualified to provide this teaching.

Food has the Potential to Prevent Chronic Diseases: How to Build a Balanced Diet

Written by Hilary Rock BSc, Nutrition

Reviewed by Andrea Miller MHSc, RD

We are so excited to be part of this year’s Dietitians of Canada Nutrition Month Campaign. We are celebrating Nutrition Month 2018 by helping Canadians unlock the potential of food to fuel, discover, prevent, heal and bring us together.

Food has the Potential for Discovery: How to Foster Healthy Eating Habits in Children

Written by Erika Martin BSc Nutrition Candidate

Reviewed by Andrea Miller MHSc, RD

We’re so excited to be part of this year’s Dietitians of Canada Nutrition Month Campaign. We are celebrating Nutrition Month 2018 by helping Canadians unlock the potential of food to fuel, discover, prevent, heal and bring us together.

7 Tips for Making Changes and Sticking to Them

Written by Hilary Rock BSc, Nutrition

Reviewed by Andrea Miller MHSc, RD

It is no secret that changing your lifestyle can be very challenging. Part of making changes, has to do with how you approach change. Changing your habits is a process that involves several stages and it may take some time before the changes become new habits. Use these tips for setting healthy eating and active living changes you can stick to.

Motivational Books for a New Year!

Written by Sharon Charles BSc Nutrition (Candidate)

Reviewed by Andrea Miller MHSc, RD

As we ring in this exciting year, we are faced with a fresh, new year brimming with opportunities and goals. The journey of a thousand miles indeed begins with the first step and as with any goal, the first step is to simply start. The process of starting to work on a goal is quite often daunting, yet exciting. The first few days and weeks, we are kept on track of our goals fueled by excitement however, if the light flickers and fades we are often left to battle our self-doubt, procrastination and distraction. During these times, we need a boost, a breath of fresh motivation to awaken ourselves to stay motivated to reach our goals.

A New Habit for a New Year-Make Prunes Part of Each Day

Written by: Andrea Miller MHSc, RD

DISCLAIMER: This post was developed in sponsored partnership with the California Dried Plum Board; however, as always, all opinions are genuine.

Happy New Year! I hope the holidays brought you peace, rest, and happy memories with friends and family.  As we ease into a New Year, many of us begin by making resolutions to improve our health. I love this idea and often set annual health and nutrition goals for myself. One of my favourite nutrition goals and one I encourage for my clients, is to add a new and healthy food to their daily routine. This year, I am going to make that new food California prunes. Eating just one daily serving of 5-6 California prunes supports bone health, heart health and digestive health.

Easy Slow-cooker recipes!

Created by Sharon Charles BSc Nutrition (Candidate)

Reviewed by Andrea Miller MHSc, RD

As the days get colder here in Canada, all you may want to do is snuggle up in a blanket and keep yourself warm. Well, a healthy and nutritious way to keep yourself cozy this season is by warming up to some meals made in the slow cooker! Here are two recipes which I can personally say are crowd pleasers and will have you eagerly awaiting the next time you can whip up a batch.

Eating Well for the Busy Student- From a Busy Student!

Written by Sharon Charles BSc Nutrition (Candidate)

Reviewed by Andrea Miller MHSc, RD

Health is truly wealth and it is something that students need to keep top of mind. Regardless of how hectic a schedule can get, overlooking one’s health can result in negative consequences that may directly affect academic performance! Without adequate nutrition, students often feel tired, sluggish and have difficulty concentrating on schoolwork. We often look to external factors, when evaluating health and academic performance. We suggest, before blaming the workload, sleep, or other factors- evaluate your nutrition. Remember- food is medicine! And meal planning is key!