Uncategorized Archives - Andrea Miller MHSc, RD Consulting Dietitian

Gardening Tips, for Beginners

by andream Published July 11, 2019 Leave a comment

Written by Sharon Charles BSc Nutrition (Candidate)

Reviewed by Andrea Miller MHSc, RD

Gardening is a great hobby for many reasons. It is a time to reconnect with nature and yourself, allows you to get some fresh air and it provides an opportunity for light physical activity. The best benefit of all is that you can enjoy your own organic produce! Being able to enjoy the food you grow can give you a sense of achievement. I get a great sense of accomplishment when I get to enjoy a fresh kale salad straight from my garden.

Favorite App Finds: Healthy Lifestyle & Nutrition Edition!

by andream Published October 23, 2018 1 Comment

Written by Sharon Charles BSc Nutrition (Candidate)

Reviewed by Andrea Miller MHSc, RD

The smartphone in your hands right now is one of the most useful tools available to us in the digital era. Leading a healthy lifestyle has become that much easier using apps. There are numerous apps available that are only a few taps away from being downloaded at the app store for (mostly) free! Here are our top 5 favorite apps for healthy lifestyle and nutrition.

Easy Slow-cooker recipes!

by andream Published December 4, 2017January 4, 2018 Leave a comment

Created by Sharon Charles BSc Nutrition (Candidate)

Reviewed by Andrea Miller MHSc, RD

As the days get colder here in Canada, all you may want to do is snuggle up in a blanket and keep yourself warm. Well, a healthy and nutritious way to keep yourself cozy this season is by warming up to some meals made in the slow cooker! Here are two recipes which I can personally say are crowd pleasers and will have you eagerly awaiting the next time you can whip up a batch.

Calcium

by andream Published March 12, 2017March 12, 2017 Leave a comment

By: Dianna Yanchis, BSc (Nutrition)

Reviewed by Andrea Miller MHSc, RD

Calcium is an important nutrient that contributes to bone strength and density. Calcium is important for people of all ages. It is the most abundant major mineral in the body. Calcium has other important functions including assisting in muscle contraction and blood clotting, and maintaining cell membrane integrity. It can be found in many foods such as, dark leafy greens, cheese, milk, yogurt, bok-choy, broccoli, almonds, and legumes.

10 Non-dieting Resolutions to Try for 2017

by andream Published January 23, 2017January 23, 2017 Leave a comment

Written by Hilary Rock BSc, Nutrition

Reviewed by Andrea Miller MHSc, RD

Every year many people make weight related New Year’s resolutions, yet not many of these resolutions actually focus on being healthier. Many people will also give up on these resolutions, after the first few weeks. If your goals are too vague or too broad it can be really hard to stick to a New Year’s resolution, even with good intention. You are more likely to reach your goal if it is small, specific, realistic and measurable. The following are some non-dieting New Year’s Resolutions ideas and tips to try to make this year your healthiest yet: