Gardening Tips, for Beginners

Written by Sharon Charles BSc Nutrition (Candidate)

Reviewed by Andrea Miller MHSc, RD

Gardening is a great hobby for many reasons. It is a time to reconnect with nature and yourself, allows you to get some fresh air and it provides an opportunity for light physical activity. The best benefit of all is that you can enjoy your own organic produce! Being able to enjoy the food you grow can give you a sense of achievement. I get a great sense of accomplishment when I get to enjoy a fresh kale salad straight from my garden.

HEALTHY EATING: VACATION EDITION!

Written by Sharon Charles BSc Nutrition (Candidate)

Reviewed by Andrea Miller MHSc, RD

Summer is my favorite time of the year. The warm weather, sunny blue skies and delicious barbecue eats are something I can never get enough of! Summer also means more road trips and vacations. As an avid traveller myself, I know how eating healthy during vacation can be a bit of a challenge.

We have a New Food Guide and this Dietitian Loves it!

Written by: Andrea Miller MHSc, RD

The  newest installment of Canada’s Food Guide was launched in Montreal, on Tuesday January 22, 2019 by Federal Health Minister, Ginette Peptitapas Taylor.

This food guide takes a modern approach to communicating nutrition information to consumers, health professionals and policy makers. On the brand new Health Canada website there is a suite of resources that includes information related to healthy food choices, eating habits, recipes, tips for meal planning, and nutrition information for individuals of all ages and stages of life.

The Prudent Prune for Powerful Bones

January, 2019

Written by: Andrea Miller MHSc, RD

Disclaimer: I partnered with California Prune Board for this Blog Post, however, all opinions are my own. Prunes are a healthy part of my, diet; why not make them part of yours, this year.

Happy New Year! I hope you had a wonderful holiday season, with friends and family. Are you like me and now feel ready to eat well, add in a bit more activity and get back into your usual routine? I am not usually one for resolutions, but I do like to begin the year with some new recipes and a few creative ways to include healthy foods in my diet, with a focus on a few nutrition and health goals.

Making Changes

Guest writer Heather Bray RD

Reviewed by Andrea Miller MHSc, RD

Happy New Year!

January is the month of new beginnings, a fresh start, a new year. For many of us, New Year’s Resolutions are on our minds. Perhaps you haven’t made your resolution(s) yet, or maybe you have something in mind but aren’t sure how to make it happen. As we welcome 2019, we’d like to address making changes and resolutions from a non-diet, mindful and positive perspective. We want to focus on overall health and wellness by suggesting non-diet, non-weight focused ideas of changes, you can make in the new year. Think of what you can add or change that will add value to your life.

Tips for a Healthy Holiday Season

Written by Gaby Burt-D’Agnillo, BSc Nutrition Candidate

Reviewed by Andrea Miller MHSc, RD

When the year comes to an end, we enjoy spending our holidays in the company of friends and family. Nothing brings people together better than food! As we prepare for cheerful parties, heart-warming meals, and festive drinks, it’s important to remind ourselves of a few key strategies for healthy eating. This month, we’re bringing you quick tips for maintaining a balanced diet, staying active, and being mindful during the holiday season.

Smart Snacking

Written by Sharon Charles BSc Nutrition (Candidate)

Reviewed by Andrea Miller MHSc, RD

Do you find yourself snacking in between work or classes? Need an extra boost between meals? Look no further! Here are our top 15 snacks that are sure to satisfy your cravings.

Looking for a crunch?

  1. Pair your favorite crunchy vegetables with dips!

Some crunchy vegetables include: