Easy Meal Prep

By Gaby Burt-D’Agnillo, BSc

Reviewed by Andrea Miller MHSc, RD, FDC

Today, we’re discussing easy and healthy meal preparation ideas. With a little bit of planning, it’s not as hard as you may think to create a quick and balanced meal to feed the whole family. The more you practice effective meal planning techniques, the easier it gets! Keep reading for healthy meal preparation tips and tricks, and recipes that only require a few simple ingredients.


Written by Erika Martin BSc Nutrition

Reviewed by Andrea Miller MHSc, RD

As we approach the final few weeks of summer, consider taking advantage of seasonal fruits and vegetables as much as you can. My favourite seasonal vegetable in the summer is the zucchini, a much underrated and super inexpensive vegetable that has so much potential. It does great as a side but can also star as the main course with just a little bit of creativity. Whether you pick up a few zucchinis at the store, your local farmer’s market or right out of your summer garden, keep reading for all you need to know about this vegetable, as well as some creative ways to cook with it!

Maximizing Your Nutrition This Summer

Written by Laura Chimenti Bsc (cand.)

Reviewed by Andrea Miller MHSc, RD, FDC

Summer, for many is the most awaited time of the year, and with summer often comes barbecues and patio drinks. It can be easy to fall off track of a healthy lifestyle when summer rolls around but eating healthy and staying active in the summer doesn’t have to be hard; in fact, it can be fun! Keep reading to learn some tips for healthy living in the summer.

Intuitive Eating During A Pandemic

By Gaby Burt-D’Agnillo, BSc

Reviewed by Andrea Miller MHSc, RD

June 2020

Life is far from normal right now. As we adapt to the changes that come with a global pandemic, we may not interact with food the same. Maybe we’re eating more or less than we usually do. Maybe we feel as though we’re falling off track. Maybe we just aren’t following the routines we used to. Can you relate? You are not alone!

Don’t Forget Fibre!

By Gaby Burt-D’Agnillo, BSc

Reviewed by Andrea Miller MHSc, RD, FDC

May 2020

What is fibre?

Fibre is a type of carbohydrate that passes through the digestive system without being digested or absorbed. Fibre is found mostly in plant foods including vegetables and fruit, whole grains, legumes (like beans, peas and lentils), nuts, and seeds. Unlike other nutrients – which are broken down and absorbed for fuel – fibre remains relatively intact as it passes through the body. So, why is fibre important? There are a range of health benefits that fibre provides, which make it a fundamental part of a healthy diet. Evidence suggests that adequate fibre intake can improve digestion and reduce the risk of developing chronic disease. Fibre can also help keep you regular, lower your cholesterol, and control your blood sugar. Consuming fibre-rich foods can increase feelings of fullness and help you maintain a healthy weight.

Bring Back the Joy of Cooking During COVID-19!

Written by Sharon Charles BSc Nutrition (Candidate)

Reviewed by Andrea Miller MHSc, RD


Dietitian note: Sharon was going to write this post on our 2020 Nutrition month theme. She pivoted beautifully and changed her theme, to help us all find silver linings in this time of uncertainty. Well-done, Sharon. To everyone- stay well, be safe and enjoy cooking and eating at home, during this time. Andrea

March is The Best Month of The Year: Nutrition Month

Written by: Laura Chimenti BSc Candidate

Reviewed by: Andrea Miller MHSc, RD

It’s that time of year again! Time to whip out your cutting boards and cookbooks as we all take time the next few weeks to gain a deeper understanding about our own personal health and nutrition.

With this year’s theme of “More Than Food”, nutrition month goes deeper than just what we eat, and includes the importance of how we eat. This theme goes hand in hand with Canada’s Food Guide which was recently updated in 2019 to include information and tips about where, when, why and how you eat. Some of these tips include:

Top 10 Kitchen Hacks

Written by Erika Martin BSc Nutrition Candidate

Reviewed by Andrea Miller MHSc, RD

With the hustle and bustle of our busy lives, it can be difficult to find the time or energy to prepare wholesome meals, on a regular basis. There are many ways to save time and stay organized in the kitchen. Kitchen “hacks” are popping up all over the internet, showing innovative ways to organize kitchen storage spaces and simplify otherwise time-consuming aspects of meal preparation. To save you some more time, we have compiled our top 10 kitchen hacks that you can implement to be more efficient, save some money and hopefully motivate you to try something new.

Setting Goals for 2020

Written by Dorothy Perelman BASc, Candidate

Reviewed by Andrea Miller MHSc, RD

It’s the beginning of a New Year and for many of us, it is the time we write down our fitness or health goals for the upcoming year – perhaps knowing that many of these goals may not be achieved. I’ve been there. I spend hours creating a long list of new year’s resolutions, only to “blow it” on the 5th day into the new year and tell myself “this isn’t my year”. If this happens to you, I am here to tell you that 2020 is your year! I am going to give you the four goals- that’s right only four, that you can set for this new year. To make it easier, I will tell you why these specific goals are important and what you can do to reach them. So, keep reading to make 2020 your healthiest and best year yet!