Written by: Laura Chimenti BSc Candidate
Reviewed by: Andrea Miller MHSc, RD
It’s that time of year again! Time to whip out your cutting boards and cookbooks as we all take time the next few weeks to gain a deeper understanding about our own personal health and nutrition.
With this year’s theme of “More Than Food”, nutrition month goes deeper than just what we eat, and includes the importance of how we eat. This theme goes hand in hand with Canada’s Food Guide which was recently updated in 2019 to include information and tips about where, when, why and how you eat. Some of these tips include: