Written by Andrea Miller MHSc, RD
The Nutrition Month 2017 campaign is dedicated to helping Canadians Take the “Fight out of Food” by guiding them through a three-step approach to improve their relationship with food, no matter what the struggle.
Eating should be joyful, not a source of everyday frustration and confusion. If you’re fighting with food, try this three-step approach:
Written By: Dianna Yanchis, BScFN
Reviewed by Andrea Miller MHSc, RD
As a dietetic intern I recently had the opportunity to work with, counsel, and provide dietary advice to individuals in an eating disorders outpatient program. In light of Eating Disorders Awareness Week, February 1st – 7th, I would like to share some of my experience working with this population.
Written by Sarah Chmielewsk BASc Nutrition
Reviewed by Andrea Miller MHSc, RD
Looking for a reliable evidence-based nutrition book can be a huge challenge. Walk into any major bookstore and head to the nutrition and cookbook section and you are faced with literally hundreds of choices. Books written by celebrities, yoga masters, medical doctors, counsellors and ‘health coaches’ line the shelves. Trying to navigate through the countless choices, to find something that is both relevant, and reliable, is a bit like looking for Waldo.
