Written by Sharon Charles BSc Nutrition
Reviewed by Andrea Miller MHSc, RD, FDC
We have all been in a situation where we start craving a certain food item and the feeling overwhelms you. Although food cravings are not inherently bad, feelings of guilt or shame may creep in later as we feel defeated and less in control of our bodies. But what causes these food cravings? Learning what causes our cravings can provide insight on how to manage them better.