Meal Planning Archives - Andrea Miller MHSc, RD Consulting Dietitian

Summer Healthy Eating Tips

by andream Published July 20, 2018 Leave a comment

Written by Erika Martin BSc Nutrition Candidate

Reviewed by Andrea Miller MHSc, RD

With all the barbeques, gatherings and social events that seem to come along with warm sunny weather, it can sometimes be overwhelming to make healthy food choices during the summer. Luckily, during the summer we can enjoy a wide variety of fruits and vegetables in season, which are a great way to add vitamins, minerals and fiber into your diet. Here are some tips for how to eat healthy in the summer, how to pick the freshest fruits and vegetables, and a few recipes for you and your friends to enjoy this season.

Five Ways to be a Better Shopper

by andream Published June 27, 2018 Leave a comment

Written by: Gaby Burt-D’Agnillo BSc Nutrition Candidate

Reviewed by Andrea Miller MHSc, RD

The grocery store is essentially the foundation of our diets. It’s where we discover a variety of healthy, colourful, and nutritious foods to feed ourselves and our families. With a few resources and some of our favourite tips grocery shopping can be efficient as well as healthy – so let’s review five easy tips and tricks for getting the most out of your supermarket experience.

7 Tips for Making Changes and Sticking to Them

by andream Published January 31, 2018 Leave a comment

Written by Hilary Rock BSc, Nutrition

Reviewed by Andrea Miller MHSc, RD

It is no secret that changing your lifestyle can be very challenging. Part of making changes, has to do with how you approach change. Changing your habits is a process that involves several stages and it may take some time before the changes become new habits. Use these tips for setting healthy eating and active living changes you can stick to.

A New Habit for a New Year-Make Prunes Part of Each Day

by andream Published January 2, 2018 Leave a comment

Written by: Andrea Miller MHSc, RD

DISCLAIMER: This post was developed in sponsored partnership with the California Dried Plum Board; however, as always, all opinions are genuine.

Happy New Year! I hope the holidays brought you peace, rest, and happy memories with friends and family. As we ease into a New Year, many of us begin by making resolutions to improve our health. I love this idea and often set annual health and nutrition goals for myself. One of my favourite nutrition goals and one I encourage for my clients, is to add a new and healthy food to their daily routine. This year, I am going to make that new food California prunes. Eating just one daily serving of 5-6 California prunes supports bone health, heart health and digestive health.

Easy Slow-cooker recipes!

by andream Published December 4, 2017January 4, 2018 Leave a comment

Created by Sharon Charles BSc Nutrition (Candidate)

Reviewed by Andrea Miller MHSc, RD

As the days get colder here in Canada, all you may want to do is snuggle up in a blanket and keep yourself warm. Well, a healthy and nutritious way to keep yourself cozy this season is by warming up to some meals made in the slow cooker! Here are two recipes which I can personally say are crowd pleasers and will have you eagerly awaiting the next time you can whip up a batch.

Healthy Snacking- it’s all in the planning!

by andream Published October 25, 2017 Leave a comment

Written by Erika Martin BSc Nutrition Candidate

Reviewed by Andrea Miller MHSc, RD

Snacking is something we all do – and it is something that we enjoy and look forward to! Read on to learn more about the benefits of snacking and how you can optimize your snack choices.

Benefits of Healthy Snacking

Eating Well for the Busy Student- From a Busy Student!

by andream Published October 17, 2017 Leave a comment

Written by Sharon Charles BSc Nutrition (Candidate)

Reviewed by Andrea Miller MHSc, RD

Health is truly wealth and it is something that students need to keep top of mind. Regardless of how hectic a schedule can get, overlooking one’s health can result in negative consequences that may directly affect academic performance! Without adequate nutrition, students often feel tired, sluggish and have difficulty concentrating on schoolwork. We often look to external factors, when evaluating health and academic performance. We suggest, before blaming the workload, sleep, or other factors- evaluate your nutrition. Remember- food is medicine! And meal planning is key!

Back to School Nutrition

by andream Published August 30, 2017 2 Comments

Written by Hilary Rock BSc, Nutrition

Reviewed by Andrea Miller MHSc, RD

Before you get into the busy routine of going back to school, add nutrition planning to your schedule. By making nutrition a priority and being proactive in planning ahead, you can avoid the excuse of “not enough time” to eat healthy. Eating a nutritious breakfast, lunch and snacks helps to keep you and your children healthy and ready to learn. Whether you are going back to school yourself or your children are, use the following tips to minimize stress and maximize time management for a successful school year.

10 Healthy Barbecue Tips

by andream Published June 6, 2017 Leave a comment

Written by Hilary Rock BSc, Nutrition

Reviewed by Andrea Miller MHSc, RD

Warmer weather, longer nights, barbeque season has arrived! Summer is the perfect time to enjoy the outdoors and start using the grill more. This summer think beyond the typical steaks, hamburgers, sausages, and hot dogs. Try grilling fish, fresh fruit, and even tofu for a change! First things first, remember to heat up that grill for 20 to 30 minutes before cooking to kill off bacteria and other pathogens leftover from past grill sessions to reduce the chances of foodborne illness. Below are ten tips to remember to make this barbeque season a healthy one:

An Indian Reinvention of the Traditional Turkey Dinner

by andream Published December 12, 2016 Leave a comment

Written by Evita Basilio BSc, Nutrition

Reviewed by Andrea Miller MHSc, RD

Four years ago, my family moved from Dubai, U.A.E. to North America. My brother and I are now in Canada and my parents in the States. We have grown accustomed to the North American culture but blend in our Indian traditions, particularly around food. The holidays bring the family together, as well as old friends and new. Our annual holiday dinner is the main event taking inspiration from different parts of India, while keeping elements of a traditional turkey dinner.