Written by Evita Basilio BSc Nutrition
Reviewed by Andrea Miller MHSc, RD
What is the Mediterranean Diet?
The Mediterranean Diet is not actually a “diet”, it is a lifestyle. It is the eating pattern followed in many Mediterranean countries. Research shows that these populations of people are healthier and have less risk for heart disease than we do in North America. This eating pattern focuses on plant-based foods including vegetables, whole grains, nuts & seeds; it limits or minimizes meat, sweet foods, and dairy products.