Meal Planning

Assistance with meal planning is one of the most common requests that we get from our clients. We are always pleased to see that our clients recognize the importance of meal planning. Planning meals provides a number of benefits. Whether you are cooking for one, for two or for your entire family, taking the time to plan meals will not only save you time, effort and money but will also improve your eating habits.

Here are a few ways you can benefit from planning meals.

1. You Will Eat Healthier

When you plan meals, you can decrease the frequency of eating out, ordering take-out and eating pre-packaged food. Foods that are prepared at home, from whole ingredients, generally provide more nutrition, than take-out and pre-packed foods.

2. You Shop More Efficiently

When you plan meals, you shop for groceries more efficiently. This is because you shop from a list that includes all of the ingredients you need.  This will eliminate those times when you’re in the middle of cooking and you discover that don’t have a necessary ingredient.  Meal planning and grocery shopping with a list also decreases food waste- you will actually be cooking and eating the groceries you purchase.

3. You Save Money

Meal planning and eating at home, saves money. When you are eating out less and shopping for groceries more efficiently, you will save money. Meal planning allows you to plan for leftovers which can be used for lunches or another dinner.

4. You Will Enjoy More Food Variety and Become a Better Cook

Meal planning gives you the opportunity to try new foods and new recipes. This can increase food variety and nutrient intake. It can also expand cooking skills.

We work with EatLove to create customized, individual meal plans, based on your food preferences and your personal health goals.

Sign up to receive meal plans personalized to your health concerns, allergies and taste preferences – all tailored to your lifestyle with EatLove. EatLove saves you money as you find health through food while learning to cook in a way that promotes your wellbeing. Click on the icon, to get started with your meal plan.

Here’s how it works:

I work with you to design an eating plan for your personal health profile, medical conditions, allergies and health goals. EatLove personalizes your plan to you to suit your lifestyle, beliefs, taste preferences and skills in the kitchen. We set this up in one session.

You will receive:

  • Daily personalized meal plans designed to help you achieve your health goals with the ability to flexibly swap in and out as your schedule changes
  • Tested, tasty and easy to follow recipes (access to the EatLove database of over 3300 recipes, each vetted by a dietitian)
  • Advanced food prep scheduling to save you time and make cooking at home as easy and fun as it should be
  • Smart grocery lists optimized for food waste that save you money and make whipping through the store a breeze
  • Email contact with your RD

Check out this video for more information.

Meal Planning Starter Package

Premier package for those looking to improve health and wellness AND benefit from individualized, customized meal plans.

This is one of our most popular packages.

Assessment + 2 Follow-Ups

+ 6 weeks of meal plans

$325.00
Meal Planning Follow up Package

For our dedicated clients who want to try our individualized, customized meal planning service Follow up visit

+ 4 weeks of meal plans

$200.00
Renew Meal Planning Program

Loved your meal plans- renew your individualized, customized program 6 weeks of meal plans $100.00